Healthy Eating

There’s nothing more important than to take care of yourself. Being mentally healthy is just as important as being physically healthy. Loving everything about yourself seems so hard, but in reality, there’s no one who can do a better job of being you. Everyday look in the mirror, find FIVE new things everyday to tell yourself are beautiful. A great way to do this is start leaving sticky notes in random places, reminding you to smile, to laugh, to live and to love yourself. You can pinch your skin all  you’d like, but underneath it all is a beautiful person. You only have one body, and it is beautiful. Treat it the way it should be treated, with love and care and do the same for yourself. Never let anyone tell you differently, because your beauty is a gift, and to cherish that gift is to love yourself. Never look in the mirror without smiling.

Here is 100 ways you can start loving yourself!