Everyone gets angry. It is a healthy and normal emotion to have. It becomes a problem when anger is expressed in unhealthy and hurtful ways. In the heat of the moment, it is sometimes tough knowing how to outlet anger in a safe but effective way. This website has some great information on learning more about anger and how to deal with it.
These 4 tips are included on the website, but in much more detail, so check it out!! Even if you feel like you don’t have an “anger problem” it is worth your time to read
Anger control and management tip 1: Explore what’s really behind your anger
Anger control and management tip 2: Be aware of your anger warning signs and triggers
Anger control and management tip 3: Learn ways to cool down
Anger control and management tip 4: Find healthier ways to express your anger