So you realize that you are depressed, but where to go from here? Check out this website to learn a ton of information on self-help and coping tips to deal with depression. Just a glimpse into the broad categories that this website includes…
Depression self-help tip 1: Cultivate supportive relationships
Depression self-help tip 2: Take care of yourself
Depression self-help tip 3: Get regular exercise
Depression self-help tip 4: Eat a healthy, mood-boosting diet
Depression self-help tip 5: Challenge negative thinking
Depression self-help tip 6: Raise your emotional intelligence
Depression self-help tip 7: Know when to get additional help
Click here to read all of the detailed information the website provides, and how to go about applying the tips that are mentioned above into your life.
Good luck!