Resources

988

National Suicide & Crisis Lifeline available through call, text, chat, or video conferencing for people who are deaf or hard of hearing.

Learn more about 988.

Línea 988

Línea 988 de Prevención del Suicidio y Crisis

En la línea 988 de prevención del suicidio y crisis, entendemos que los retos de la vida a veces pueden ser difíciles. Independientemente de que se enfrente a problemas de salud mental, angustia emocional, preocupaciones por el consumo de alcohol o drogas, o simplemente necesite a alguien con quien hablar, nuestros amables consejeros están aquí para ayudarlo. No está solo.

Obtenga más información sobre 988.

Call BlackLine

Call BlackLine provides a space for peer support, counseling, reporting of mistreatment, witnessing, and affirming the lived experiences for folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. Call BlackLine prioritizes BIPOC (Black, Indigenous, and People of Color).

Learn more about Call BlackLine.

The Trevor Project

Crisis counselors are trained to answer calls, chats, or texts from LGBTQ+ young people who reach out on their free, confidential, and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ+ identity, depression, and suicide.

Learn more about The Trevor Project.

Trans Lifeline

Trans Lifeline is a trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive.

Learn more about Trans Lifeline.

NAMI Teen & Young Adult HelpLine

A free nationwide peer-support service providing information, resource referrals, and support to teens and young adults.

Learn more about the NAMI Teen & Young Adult HelpLine.

National Alliance for Eating Disorders Helpline

Free helpline run by licensed therapists who specialize in eating disorders and are available to help.

Learn more about the National Alliance for Eating Disorders Helpline.

National Domestic Violence Hotline

24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.

Learn more about the National Domestic Violence Hotline.

SAMHSA’s National Helpline

Confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you.

Learn more about the SAMHSA’s National Helpline.

Mind Your Mind

Created by and for young people to learn about depression, anxiety, stress, and common life issues.

Learn more about Mind Your Mind.

Love Is Respect

Learn about relationships through quizzes, online help, and advice.

Learn more about Love Is Respect.

Teens4TeensHelp

A peer-to-peer mental health platform online – for and by teens and young adults – where those who are suffering may find encouragement, education, and the self-motivation to choose recovery.

Learn more about Teens4TeensHelp.

PSYCH/ARMOR: Suicide Prevention for Military-Connected Youth

Essential tools for families and providers to support military-connected children and youth. These courses and resource tools address unique risk and protective factors associated with suicide in this community.

Learn more about PSYCH/ARMOR: Suicide Prevention for Military-Connected Youth.

GLBT Near Me

Broad database of LGBTQIA2S+ resources throughout the United States. Find community resources using only your zip code at https://www.glbtnearme.org/

The Trevor Project

24/7 Lifeline for 2SLGBTQIA+ Youth
866-4-U-TREVOR (866-488-7386)
Text ‘START’ to 678-678
Build community internationally with other youth under 24 at Trevor Space. Ask questions, discuss mental health, and be affirmed by peers at https://www.thetrevorproject.org/visit-trevorspace/

LGBT National Help Center

Serving the lesbian, gay, bisexual, transgender, queer, & questioning community by providing free and confidential peer-support through chat, call, and support groups.
List of resources throughout the US.

Learn more about LGBT National Help Center.

Black & Beyond the Binary Collective

Builds the leadership, healing, and safety of Black-African transgender, queer, nonbinary, and intersex (TQNI+) Oregonians. (971) 258-1713

Learn more about Black & Beyond the Binary Collective.

Hand Up Project

Provides emergency food services for communities of color and LGBTQ+ communities.

Learn more about Hand Up Project.

Q Center

The center builds public awareness and support, and celebrates LGBTQ diversity through art, culture, and programming.

Learn more about Q Center.

SMYRC

Sexual & Gender Minority Youth Resource Center (SMYRC) provides a safe, harassment-free space for queer and trans youth ages 13-23.

Learn more about SMYRC.

The Living Room

Celebrating & supporting LGBTQIA2S+ youth in Clackamas County.

Learn more about The Living Room.

UTOPIA PDX

For and by Queer and Trans Pacific Islanders.

Learn more about UTOPIA PDX.

Anxiety Support

• Mind Shift
• Rootd
• Self-Help for Anxiety Management

Breathing Exercises

• Breathe Easy
• Breathe2Relax

Disordered Eating Support

• Recovery Record
• Rise Up and Recover

General Mental Health Support

• Quit That
• SuperBetter
• What’s Up
• Wysa

Getting Help

• NotOK

Meditation and Mindfulness

• Prana Heart
• Smiling Mind

Mood Trackers

• Daylio
• eMoods
• Mood Tools
• T2 Mood Tracker

PTSD Support

• PTSD Coach

Self Harm/Self Injury

• Calm Harm
• Self-Heal

*YouthLine and Lines for Life do not operate any of these apps.
These apps have been suggested by volunteers and staff.